Staying focused and alert during the day can be challenging at times. Recent studies have shown that lifestyle factors play a major role when it comes to memory and alertness. Poor lifestyle patterns such as unhealthy diets and organizational skills can severely take a toll on your workday. For this reason, it is vital to remove poor habits from your daily routine and find helpful methods to help improve your focus. Here are a few tips to help improve alertness throughout your workday:
Eat a Light Breakfast
Breakfast is the most important meal of the day. Skipping breakfast impacts your energy level in the morning, and also reduces the brain’s ability to focus and learn, which impacts your performance in the workplace. Although breakfast is the most important meal of the day, eating a heavy breakfast also has been shown to impact the body’s alertness throughout the day. Research suggests that heavy foods leave the body feeling fatigued and exhausted in the morning. For this reason, studies indicate that eating light breakfast items such as yogurt, oatmeal, eggs, and berries are perfect to give your body a boost before starting your day.
Consuming healthy snacks is also a perfect way to give your body bursts of energy throughout the day, which is vital to maintain alertness and focus. A few examples of light snacks include nuts, fruit, and kale chips.
Take Necessary Breaks
Equally important, throughout your workday, it is critical to take necessary breaks. Excessive amounts of screen-time lead to headaches, migraines, and eye strains. Ultimately, these factors can make each workday more difficult, which increases a person’s margin of error when completing assignments in the workplace. Taking a break helps reset the mind and body, which has been shown to help improve alertness and focus throughout the workday.
Declutter Your Work Area
Lastly, it is vital to declutter your work area before beginning your day. Clutter adds on to disorganization, which reduces alertness and concentration throughout the day. For this reason, it is necessary to clear up your desk or work station before resuming work the next day. Furthermore, organizing your work area gives you the time to prioritize your assignments for the day. Aim to complete timely assignments in the morning, then work your way to shorter assignments in the afternoon. Doing this helps improve your overall alertness, and also reduces unwanted stress from developing throughout the workday.